Newsletter Saturday Blueprint on Keto to Carbs A self-experiment in diet and performance: from ketogenic to carbohydrates
Philosophy Saturday Blueprint on Stress Sick A reflection a year on from having a breakdown and how I have changed in response to this.
Newsletter Saturday Blueprint on Stuck in a Rut Stuck to unstuck, and an intermittent fasting micro challenge
Newsletter Saturday Blueprint on Keto Hunger, body fat storage and satiety are not controlled by willpower, or calorie counting, but by hormones.
